Healing InSight Services
Let's Take The Next Step TogetherTreatment Methods We Provide
Person Centered Therapy
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Person-centered therapy was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on Rogers’ belief that every human being strives for and has the capacity to fulfill his or her own potential.
Humanistic Therapy
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Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world.
In therapy, women and other groups that have been marginalized might address the limitations experienced due to the sociopolitical status often imposed upon them and, with the help of a mental health professional, explore solutions to treat mental health needs and work toward social change.
Feminist Therapy
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Feminist therapy attempts to make the marginalized viewpoint central, and modern-day feminist therapy and theory often addresses the concerns of people of color; lesbian, gay, bisexual, transgender, and gender-variant individuals; people with special needs; immigrants; refugees; and more.Those who have experienced oppression may be able to find a treatment that can inspire social transformation in addition to addressing mental health concerns.
Brainspotting
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Feel like it's time to make a change?
"It takes a lot of courage to begin counseling. It's a big deal! I applaud you for seeking counseling. I know it is nerve wracking to just make an appointment. Again, I'm proud of you for reaching out! It is hard to make changes in your life, even good changes. We will take it step by step together."
Frequently Asked Questions
How long will it take to get an appointment?
I understand that when you decide you are ready for counseling, you want to start....now. I can typically schedule your first appointment within a couple of days from when you contact me!
How often will we meet?
Most people like to meet weekly, especially at first. Then as you heal and grow, sessions often taper to every other week. But it's all up to you and we will take it one step at a time.
How long will it take for me to feel better?
This is different for everyone but most of the time, people feel better after the first visit. Just being able to tell your story
in a safe space is known to be healing.
How Do I Know If Counseling Is Right
For Me?
Signs that it’s time to seek counseling.
1. You’re having a hard time regulating emotions.
It’s normal to feel sad, angry or nervous once in a while. When it starts to impact your daily life, it’s likely time to talk about it in a therapeutic setting.
2. You’re not performing as effectively as you would like at work or school.
A decrease in productivity and performance at work or school is a common sign that there are psychological or emotional concerns that would benefit from therapy.
3. You are experiencing disruptions in sleep or appetite.
Mental health and emotional concerns have a profound impact on our sleep schedules and eating habits. It’s often the first thing we notice when not feeling well emotionally.
4. You are struggling with relationships.
You might find yourself isolating from friends or family. You may not feel like pursuing new friendships. Connection is so important for us as humans and when you don’t have that, it can impact your emotional health negatively.
5. You have experienced trauma.
Trauma is different for everyone. If something happened in your life that is causing you to have nightmares or flashbacks of the event or if you have a strong emotional reaction to that event, it would be helpful to process this trauma in a gentle way.